Which probiotics are essential for infants?
August 1, 2021
Garden of Life Raw Probiotics Men
90 Vegetarian Capsules
Raw whole food probiotic dietary supplement with 85 Billion live cultures and 31 probiotic strains as well as vitamins, minerals, enzymes, and prebiotics that promotes overall health in men. The specially formulated probiotic blend supports heart health and men's specific health needs such as prostate function.
Best For
Digestive heath [1]; Immune system health [2, 8]; Heightened energy levels [8]; Heart health, improved weight control, and prostate support [13-15]
Strength
5/5
Results
5/5
Safety
5/5
Ingredients of Concern
None
- Vegetarian
- Organic
- Non-GMO
- Gluten-free
- Dairy-free
- No-sugar added
- Soy-free
- Pros:
- Raw whole food probiotic dietary supplement with 85 Billion live cultures and 31 probiotic strains for men's health
- Contains vitamins, minerals, enzymes, and prebiotics
- Specially formulated probiotic blend supports heart health and prostate function
- Supports healthy stress levels
- Improves heart health
- Supports prostate function
- Improves digestive health
- Boosts nutrient absorption
- Enhances bowel regularity
- Controlled temperatures from manufacturing to delivery ensure that probiotics Arrive Alive and Stay Alive through expiration
- Vegetarian
- Gluten-free, soy-free, and free of binders, fillers, and carriers
Ingredients Concern: None discovered
Cons: Probiotics may cause stomach discomfort in some individuals
Fantastic USA company with mission to create nutritious supplements from whole foods grown in rich organic non-GMO soil and empower extraordinary health, (recently bought by Nestle.) The number one (1) brand in the natural supplements industry. This US-based Facility with headquarters in West Palm Beach, Florida strives to produce clean, organic, and non-GMO products that boost overall health. Ingredients are grown with sufficient sun, air, water, and time in order to develop power-packed nutritious food supplements.
Research indicates that taking digestive enzymes (e.g., lactase, protease) as well as a minimum daily serving of probiotics which supports optimal digestive and immune system function is 10 billion CFUs, especially Lactobacillus and Bifidobacterium as these are the most commonly used strains [1, 2].
Probiotics are commonly added to supplements for digestive and immune support, and they are often recommended when people are experiencing diarrhea due to antibiotics [3-5]. Similarly, probiotics are frequently suggested for people who frequently experience intestinal problems due to issues that are related to the improper digestion of food or nutrients [6].
Research has demonstrated that prebiotics enhance the growth and activity of probiotics. Research also shows that probiotic supplementation is associated with a reduced occurrence of respiratory issues and increased physical activity as respiratory issues disrupt the ability to breathe properly and engage in strenuous activity [8].
Probiotics help support heart health by improving the body's ability to degrade cholesterol as well as increasing nutrient absorption, which subsequently enhances weight control [13, 14]. Probiotic supplementation also supports optimal hormone levels and in doing so supports prostate health [15].
Digestive heath [1]; Immune system health [2, 8]; Heightened energy levels [8]; Heart health, improved weight control, and prostate support [13-15]
Probiotics in combination with digestive enzymes (e.g., lactase, protease) support proper digestion and an active lifestyle by increasing the number of good bacteria in the gut [1]. This targets digestive issues that may cause bloating, gas, diarrhea, constipation, etc.; all of which may lead to decreased physical activity [1]. Similarly, probiotics release enzymes that disrupt the growth and activity of harmful microorganisms which can also cause illnesses or infections that subsequently reduce activity levels [1, 9-11].
In addition, probiotics enhance the body's ability to absorb nutrients (e.g., Vitamin C, D, E, B vitamins, Calcium etc.), which are known to boost energy levels [7, 12].
Furthermore, probiotics improve respiratory health by increasing the thickness of the protective mucus that lines the airways [11]. This causes harmful invaders to become trapped in the mucus and excreted before they can initiate an illness. Probiotics also stimulate the production of natural killer cells and white blood cells that target infection-causing invaders that would otherwise lead to infections [10, 11]. Improved respiratory health due to probiotic supplementation is associated with heighted physical performance [8].
Furthermore, clinical research indicates that probiotics support heart health by promoting the breakdown of cholesterol, triglycerides, and body fat in obese individuals and influencing the way cholesterol is absorbed in the gut [13, 14].
Probiotic supplementation also targets stress-induced immune system problems as well as hormonal imbalances, the latter of which helps promote prostate health [15].
Key Ingredients: Raw Whole Food Probiotic Blend (794 mg - 85 Billion CFU): (Bulgarian Yogurt Concentrate, Lactobacillus plantarum, Lactobacillus fermentum, Bifidobacterium bifidum, Bifidobacterium lactis, Bifidobacterium longum, Lactobacillus acidophilus, Lactobacillus bulgaricus, Lactobacillus casei, Lactobacillus gasseri, Eastern European Wild Kefir Culture (Lactobacillus helveticus, Lactobacillus kefiranofaciens, Lactobacillus kefirgranum, Lactococcus lactis, Lactococcus cremoris, Streptococcus thermophiles, Lactobacillus kefir, Lactobacillus parakefir, Lactobacillus brevis, Lactococcus lactis biovar diacetylactis, Leuconostoc lactis, Leuconostoc mesenteroides, Leuconostoc cremoris, Leuconostoc dextranicum, Kluyveromyces marxianus, Brettanomyces animalis, Debryomyces hansenii, Saccharomyces cerevisiae, Saccharomyces exiguous, Torlaspora delbrueckii)) Dairy Digestive Enzyme Blend (56 mg): (Lactase 600 ALU, Protease SP 20,000 HUT, Protease S 1,000 APU, Aspergillopepsin 10 SAPU)
All Ingredients: Vitamin & Mineral Mixture (Vitamin C, Vitamin D, Vitamin E, Thiamin (Vitamin B1), Riboflavin (Vitamin B2), Vitamin B6, Folate, Vitamin B12, Pantothenic Acid, Calcium, Iodine, Magnesium, Selenium, Copper, Manganese, Chromium, Molybdenum), Raw Whole Food Probiotic Blend (794 mg - 85 Billion CFU): (Bulgarian Yogurt Concentrate, Lactobacillus plantarum, Lactobacillus fermentum, Bifidobacterium bifidum, Bifidobacterium lactis, Bifidobacterium longum, Lactobacillus acidophilus, Lactobacillus bulgaricus, Lactobacillus casei, Lactobacillus gasseri, Eastern European Wild Kefir Culture (Lactobacillus helveticus, Lactobacillus kefiranofaciens, Lactobacillus kefirgranum, Lactococcus lactis, Lactococcus cremoris, Streptococcus thermophiles, Lactobacillus kefir, Lactobacillus parakefir, Lactobacillus brevis, Lactococcus lactis biovar diacetylactis, Leuconostoc lactis, Leuconostoc mesenteroides, Leuconostoc cremoris, Leuconostoc dextranicum, Kluyveromyces marxianus, Brettanomyces animalis, Debryomyces hansenii, Saccharomyces cerevisiae, Saccharomyces exiguous, Torlaspora delbrueckii)), Eastern European RAW Fruit & Veggie Blend (Red Bell Pepper (fruit), Green Pea (seed), Carrot (root), Plum (fruit), Cherry (fruit), Strawberry (fruit), Raspberry (fruit)), Dairy Digesting Enzyme Blend (Lactase 600 ALU, Protease SP 20,000 HUT, Protease S 1,000 APU, Aspergillopepsin 10 SAPU), Vegetable cellulose (capsule), organic potato starch, organic acacia fiber, organic rice (hull)
Adults take 3 capsules per day, best taken as divided servings. You may gradually increase up to 9 capsules per day. Contents may be separated from capsule and poured into your favorite raw juice or water. Can be taken with or without food. Not intended for children. Best if refrigerated. Store in a dry place at 71 degrees Fahrenheit (22 degrees Celsius) or below.
These statements have not been evaluated by the FDA. These products are not intended to diagnose, treat, cure or prevent any disease.
1. Kechagia M, Basoulis D, et al. Health benefits of probiotics: a review. ISRN Nutr. 2013;2013:481651.
2. Kligler B, Cohrssen A. Probiotics. Am Fam Physician. 2008, 78(9):1073-1078.
3. Szajewska H, Konarska Z, Kolodziej M. Probiotic bacterial and fungal strains: claims with evidence. Dig Dis. 2016;34:251-259.
4. Hempel S, Newberry SJ, Maher AR, et al. Probiotics for the disruption and treatment of antibiotic-associated diarrhea: a systematic review and meta-analysis. JAMA. 2012;307(18):1959-1969.
5. Ouwehand AC, DongLian C, Weijian X, et al. Probiotics reduce symptoms of antibiotic use in a hospital setting: a randomized dose response study. Vaccine. 2014;32(4):458-463.
6. Doron S, Snydman DR, Gorbach SL. Lactobacillus GG: bacteriology and clinical applications. Gastroenterol Clin North Am. 2005;34(3):483-498.
7. Sheridan PO, Bindels LB, et al. Can prebiotics and probiotics improve therapeutic outcomes for undernourished individuals? Gut Microbes. 2014; 5(1):74-82.
8. West NP, Horn PL, et al. Probiotic supplementation for respiratory and gastrointestinal illness symptoms in healthy physically active individuals. Clin Nutr. 2014;33(4):581-7.
9. Manzoni P, Mostert M, Leonessa ML, et al. Oral supplementation with Lactobacillus casei subspecies rhamnosus disrupts enteric colonization by Candida species in preterm neonates: a randomized study. Clin Infect Dis. 2006;42(12):1735-1742.
10. Wang Y, Li X, et al. Probiotics for disruption and treatment of respiratory tract infections in children: A systematic review and meta-analysis of randomized controlled trials. Medicine (Baltimore). 2016;95(31):e4509.
11. Guillemard E, Tanguy J, Flavigny A, et al. Effects of consumption of a fermented dairy product containing the probiotic Lactobacillus casei DN-114 001 on common respiratory and gastrointestinal infections in shift workers in a randomized controlled trial. J Am Coll Nutr 2010; 29:455-468.
12. Gomes AC, de Sousa RG, Botelho PB, Gomes TL, Prada PO, Mota JF. The additional effects of a probiotic mix on abdominal adiposity and antioxidant Status: A double-blind, randomized trial. Obesity (Silver Spring, Md). 2017, 25(1):30-38.
13. Costabile A, Buttarazzi I, Kolida S, et al. An in vivo assessment of the cholesterol-lowering efficacy of Lactobacillus plantarum ECGC 13110402 in normal to mildly hypercholesterolaemic adults. PloS one. 2017, 12(12):e0187964.
14. Famouri F, Shariat Z, Hashemipour M, Keikha M, Kelishadi R. Effects of Probiotics on Nonalcoholic Fatty Liver Disease in Obese Children and Adolescents. J Pediatr Gastroenterol Nutr. 2017, 64(3):413-417.
15. Schiffrin EJ, Thomas DR, Kumar VB, et al. Systemic inflammatory markers in older persons: the effect of oral nutritional supplementation with prebiotics. J Nutr Health Aging. 2007, 11(6):475-479.
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