Coconut Oil Hair Mask

May 3, 2021
Updated: December 29, 2021
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Coconut hair masks support shiny hair and a healthy scalp. Virgin coconut oil has been proven by research to decrease protein loss which then keeps your hair strong, healthy and helps protect it from damage. Here are the benefits of using a coconut oil hair mask:

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"Coconut oil can effectively penetrate the hair shaft to reduce protein loss, leaving it nourished and healthy" (Dr Edward Group DC, NP, DACBN, DCBCN, DABFM)

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Retains Hair Protein

The Journal of Cosmetic Science published a study that discovered coconut oil was able to more effectively reduce protein loss in hair. When compared to other oils such as sunflower oil and mineral oil, coconut oil works because it was shown to actually penetrate into the hair shaft due to its smaller size of molecules. (1) Mineral oil and sunflower oil, on the other hand, do not enter the hair shaft and rather coat the cuticle.

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Protects your Hair from Damage

Coconut oil can prevent combing and hair brushing damage to all different hair types. Researchers believe that it s high affinity for hair protein helps protect your hair so it can stand up to damaging elements. To protect your hair, make a hair mask by combining 1-2 tsp coconut oil (use only virgin coconut oil), 2 tsp olive oil, 1 tsp honey, and 1 large egg. Massage the mixture into dry hair and let it sit for 10-15 minutes. Then rinse the mixture out of your hair with shampoo and conditioner.

For a deep conditioner, just apply a tablespoon of coconut oil to your hair. Then, comb through it to spread the application. Roll your hair into a bun with a rubber band. Let sit overnight. In the morning, shampoo as usual with a gentle coconut oil based cleanser.

Coconut oil hair mask conditions hair
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Helps Prevent Dandruff

Dandruff can be caused by dry itchy skin. Researchers have found that coconut oil improves abnormally dry skin (xerosis). It moisturizes the skin by increasing its lipid level which is helpful for dandruff.

Also, the fatty acids, lauric acid and capric acid, inside coconut oil contain antifungal, antimicrobial and antiviral elements that may help prevent dandruff from forming.

Dandruff Treatment:

Mix 2 teaspoons of coconut oil and an 5 drops of an essential oil of your choice (tea tree is highly recommended). Make sure the coconut oil is unprocessed & raw virgin organic cold pressed. Use on wet hair after washing. Massage into your scalp for a few minutes. Let the oil sit on your hair for a few hours using a shower cap. Then wash your hair with shampoo like normal.

Dandruff Treatment:

Mix 2 teaspoons of coconut oil and an 5 drops of an essential oil of your choice (tea tree is highly recommended). Make sure the coconut oil is unprocessed & raw virgin organic cold pressed. Use on wet hair after washing. Massage into your scalp for a few minutes. Let the oil sit on your hair for a few hours using a shower cap. Then wash your hair with shampoo like normal.

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Prevents Hair Loss

If you have thinning hair, coconut oil can help. Coconut oil contains many essential nutrients including lauric acid which when applied into the hair shaft may improve the overall health of your hair.

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[1] J Cosmet Sci. 2003 Mar-Apr; 54(2):175-92. “Effect of mineral oil, sunflower oil, and coconut oil on prevention of hair.” https://www.ncbi.nlm.nih.gov/pubmed/12715094

[2] 1- J Cosmet Sci. 2011 Mar-Apr; 62(2):203-7. Hair breakage index: an alternative tool for damage assessment of human hair.

[3] Gavazzoni Dias MR. Int J Trichol 2015; 7:2-15. Hair cosmetics: An overview.

[4] Mayo Clinic. CON-20193995. 2018. Dandruff Symptoms & Causes.

[5] Dermatitis. 2004 Sep; 15(3):109-16. A randomized double-blind controlled trial comparing extra virgin coconut oil with mineral oil as a moisturizer for mild to moderate xerosis.

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