Cod liver oil has high amounts of Vitamin A and D and small amounts of vitamin K which are very beneficial for skin and hair. Cod Liver oil contains the omega 3 nutrients that are also vital for a well- a balanced diet to fight ailments related to aging. Here are the top 5 beauty benefits:

Image

”Many years ago cod liver oil was touted by Hippocrates as a remedy for skin eruptions.”(4)

Image

Cod Live Oil helps treat aging skin, wrinkles & fine lines

Studies show that when cod liver oil is applied topically and when taken orally, it can improve skin texture greatly. Cod liver oil benefits us because it’s high in vitamin A and D. It’s the active form of vitamin A that’s typically used to reduce fine lines, wrinkles and acne under brand names like Renova and Retin-A Micro. When applying cod liver oil directly onto your face, the immediate reaction is the strong fishy smell which usually diminishes as you get accustomed to the scent. When applied regularly, results can be seen within 2 to 3 weeks. It’s also a safe & inexpensive treatment that anyone can try to clear up blemishes resulting in glowing skin. For better results, take cod liver oil orally, one capsule a day (1000 mg) or one teaspoon (4,500 IU.)

.

Studies show that when cod liver oil is applied topically and when taken orally, it can improve skin texture greatly. Cod liver oil benefits us because it’s high in vitamin A and D. It’s the active form of vitamin A that’s typically used to reduce fine lines, wrinkles and acne under brand names like Renova and Retin-A Micro. When applying cod liver oil directly onto your face, the immediate reaction is the strong fishy smell which usually diminishes as you get accustomed to the scent. When applied regularly, results can be seen within 2 to 3 weeks. It’s also a safe & inexpensive treatment that anyone can try to clear up blemishes resulting in glowing skin. For better results, take cod liver oil orally, one capsule a day (1000 mg) or one teaspoon (4,500 IU.)

.

Carlson Norweigan Cod Liver Oil
Image

Assists in controlling pimples, acne & scars

A key ingredient cod liver oil contains is a high level of vitamin A. This vitamin holds a component called retinoic acid which stimulates cell health and has a major role in cell renewal. New skin cells replace the damaged ones which help the appearance of acne scars and spots from the skin’s surface. Cod liver oil also contains vitamin D in a fair amount which fights free radicals and helps prevent skin damage. The Omega-3 fatty acids like DHA and EPA found in cod liver oil controls skin inflammations and helps reduce swollen cystic acne. Within a month of regular use, studies show that Cod liver oil may even fade acne scars because it stimulates active cell regeneration at a faster rate. Better results have been shown with the use of “fermented” cod liver oil.

A key ingredient cod liver oil contains is a high level of vitamin A. This vitamin holds a component called retinoic acid which stimulates cell health and has a major role in cell renewal. New skin cells replace the damaged ones which help the appearance of acne scars and spots from the skin’s surface. Cod liver oil also contains vitamin D in a fair amount which fights free radicals and helps prevent skin damage. The Omega-3 fatty acids like DHA and EPA found in cod liver oil controls skin inflammations and helps reduce swollen cystic acne. Within a month of regular use, studies show that Cod liver oil may even fade acne scars because it stimulates active cell regeneration at a faster rate. Better results have been shown with the use of “fermented” cod liver oil.

Nordic Naturals Arctic Cod Liver Oil
Cod Liver Oil Benefits for Skin and Hair Step 3

Soothes dry & itchy skin

Internal consumption of omega-3 fatty acids treats dry skin effectively along with reducing the itchiness caused by weather, genetics, or medication allergies. Lack of vitamin A causes the skin to become keratinized and scaly. Rough, dry skin is a common sign of vitamin A deficiency. Cod liver oil benefits us by increasing the suppleness of the skin. Some people apply it to wounds or burns to help speed up the healing process. It is recommended to take a teaspoon a day in liquid form which is a little more than 4,500 IU or 5ml of vitamin A.

Internal consumption of omega-3 fatty acids treats dry skin effectively along with reducing the itchiness caused by weather, genetics, or medication allergies. Lack of vitamin A causes the skin to become keratinized and scaly. Rough, dry skin is a common sign of vitamin A deficiency. Cod liver oil benefits us by increasing the suppleness of the skin. Some people apply it to wounds or burns to help speed up the healing process. It is recommended to take a teaspoon a day in liquid form which is a little more than 4,500 IU or 5ml of vitamin A.

Dropi Pure Icelandic Cod Liver Oil
Cod Liver Oil Benefits for Skin and Hair Step 4

May help prevent premature greying

Preventing premature greying is easier than reversing it which takes a longer time. Studies show that deficiencies in vitamin D-3, b12, copper an/or iron can cause loss of pigmentation and greying. The Vitamin D found in cod liver oil helps us because it protects and regenerates the hair follicles. When hair follicles are healthy, they promote the distribution of oils and vitamins down the entire hair shaft.

Preventing premature greying is easier than reversing it which takes a longer time. Studies show that deficiencies in vitamin D-3, b12, copper an/or iron can cause loss of pigmentation and greying. The Vitamin D found in cod liver oil helps us because it protects and regenerates the hair follicles. When hair follicles are healthy, they promote the distribution of oils and vitamins down the entire hair shaft.

Dr. Martin's Nutrition Cod Liver Oil
Cod Liver Oil Benefits for Skin and Hair Step 5

Consuming cod liver oil is one of the best ways to keep your hair shiny and healthy. Omega-3 fatty acids, vitamin A and vitamin D found in the cod liver oil nourishes hair making it less prone to breakage and hair loss. Cod liver oil benefits us because it has anti-inflammatory properties. Studies on hair loss have concluded that a high percentage of those suffering from pattern baldness show signs of inflammation. Vitamin A & D content in cod liver oil is three times greater than the recommended daily allowance. So, speak to your doctor before using cod liver oil to better assess the proper dosage for you

Consuming cod liver oil is one of the best ways to keep your hair shiny and healthy. Omega-3 fatty acids, vitamin A and vitamin D found in the cod liver oil nourishes hair making it less prone to breakage and hair loss. Cod liver oil benefits us because it has anti-inflammatory properties. Studies on hair loss have concluded that a high percentage of those suffering from pattern baldness show signs of inflammation. Vitamin A & D content in cod liver oil is three times greater than the recommended daily allowance. So, speak to your doctor before using cod liver oil to better assess the proper dosage for you

Consuming cod liver oil is one of the best ways to keep your hair shiny and healthy. Omega-3 fatty acids, vitamin A and vitamin D found in the cod liver oil nourishes hair making it less prone to breakage and hair loss. Cod liver oil benefits us because it has anti-inflammatory properties. Studies on hair loss have concluded that a high percentage of those suffering from pattern baldness show signs of inflammation. Vitamin A & D content in cod liver oil is three times greater than the recommended daily allowance. So, speak to your doctor before using cod liver oil to better assess the proper dosage for you

Nordic Naturals Arctic Cod Liver Oil

[1]www.iosrphr.org Volume 5, Issue 11 (November 2015), PP. 12-28 http://www.iosrphr.org/papers/v5i11/D0511012028.pdf

 

[2]Srikanth, Sharadha, et al. "Evaluation of nootropic activity and formulation of transdermal patches of cod liver oil." (2014). http://ukaazpublications.com/attached/publications/C-12(1).pdf

[3]de Jager, C. A. "Vitamin D and Cognition: Are There Any Cautions Against Intervention Trials for Older Adults." Vitamin Miner 3 (2014): e128. http://www.omicsgroup.org/journals/vitamin-d-and-cognition-are-there-any-cautions-against-intervention-trials-for-older-adults- vms.1000e128.pdf

[4]GUY, RUTH A. "THE HISTORY OF COD LIVER OIL AS A REMEDY." American Journal of Diseases of Children 26.2 (1923): 112-116.[5]Facing Acne 2018. “How to Treat Acne on the Neck.” https://www.facingacne.com/suffer-neck-acne/

[6]Anni Louise Holmen Terkelsen, Anni Eskild-Jensen, Hanne Kjeldsen, John Howard Barker, Vibeke Elisabeth Hjortdal (2009) TOPICAL APPLICATION OF COD LIVER OIL OINTMENT ACCELERATES WOUND HEALING: AN EXPERIMENTAL STUDY IN WOUNDS IN THE EARS OF HAIRLESS MICE, Scandinavian Journal of Plastic and Reconstructive Surgery and Hand Surgery, 34:1, 15-20, DOI: 10.1080/0284431005016012

[7]Panchumarthy Ravisankar*1, A. Abhishekar Reddy1, B. Nagalakshmi1, O. Sai Koushik1, The Comprehensive Review on Fat Soluble Vitamins, OSR Journal Of Pharmacy
(e)-ISSN: 2250-3013, (p)-ISSN: 2319-4219 www.iosrphr.org Volume 5, Issue 11 (November 2015), PP. 12-28

[8]Richard L. Mort, Ian J. Jackson, E. Elizabeth Patton The melanocyte lineage in development and disease Development 2015 142: 620-632; doi: 10.1242/dev.106567

[9]Swagata Chakrabarty, Prafulla G Krishnappa, Dinesh G Gowda, and Jyothi Hiremath
Factors Associated with Premature Hair Graying in a Young Indian Population, IntJTrichology. 2016 Jan-Mar; 8(1): 11–14. doi: 10.4103/0974-7753.179384