Pros:

Individual tortilla-shaped Paleo wraps that support digestive health and weight control
Only 9 grams of fat, 4 grams of carbohydrates, 4 grams of protein, 9 grams of fiber and 90 calories
Traditional tortilla shape is larger and holds more filling
Ideal for breakfast, lunch, or dinner
Curbs the appetite for up to 4 hours
low net carbs
Good source of fiber
USDA organic
Keto
Vegan
GMO-Free
Corn-free
Spy free
Gluten Free
Dairy free
Grain Free
Package is BPA-free and recyclable

Ingredients Concern: None discovered

Cons: Contains coconut, Manufactured in a facility that processes dairy, eggs and nuts, which some people may be mild, moderately, or severely allergic to.

About Company

Strength, Results and Safety

Sources of fiber such as Coconut flour, Organic Digestive Resistant Prebiotic Tapioca Fiber, Organic Flax Meal, and Organic Psyllium are filing, help curb the appetite, and promote digestive health as well as weight control [1, 2]. Extra dietary protein also increases feelings of fullness and curbs the appetite [4, 5]. Components of chai such as ginger, cardamom, cinnamon, and cloves improve digestion and promote weight control [6-8]. Prebiotics such as the Organic Digestive Resistant Prebiotic Tapioca Fiber support the health of beneficial gut bacteria [10]. Apple cider vinegar is the most popular form of vinegar within natural health communities due to health benefits such as improved blood sugar and insulin levels as well as enhanced weight control [11-13].

What It's For

Digestive health [1, 4, 6]; Weight management [1, 4]

How it Works

The fiber in Coconut flour, Organic Digestive Resistant Prebiotic Tapioca Fiber, Organic Flax Meal, and Organic Psyllium enhances the release of fullness hormones, stretches the stomach, and slows the emptying rate, which reduces feelings of hunger [1, 2]. In addition, fiber ferments in the bowel and produces short-chain fatty acids that also contribute to feelings of fullness [3]. Adding more protein to the diet helps increase feelings of fullness, leads to the consumption of less food during the next meal, and helps the body burn fat; this supports improved weight control and weight maintenance [4, 5]. Chai contains ginger, cardamom, cinnamon, and cloves that improve digestive health and have antibacterial properties which target digestive issues [6-8]. Chai is also a good source of protein that helps increase feelings of fullness and decreases hunger [9]. Prebiotics such as the Organic Digestive Resistant Prebiotic Tapioca Fiber provide nutrients that enhance the growth and activity of probiotics (healthy gut bacteria) [10]. Apple cider vinegar improves insulin sensitivity while a high carbohydrate meal is being consumed by lowering blood sugar levels and the body's response to insulin [11]. It also increases satiety (feelings of fullness) and causes fewer calories to be consumed [12, 13].

Ingredients

Key Ingredients: Organic Coconut Flour, Organic Digestive Resistant Prebiotic Tapioca Fiber, Organic Flax Meal, Organic Ground Chia, Organic Apple Cider Vinegar, Organic Psyllium (Total fiber content is 9 grams; Total protein content is 4 grams; Total carbohydrate content is 4 grams)

All Ingredients: Organic Coconut Flour, Organic Digestive Resistant Prebiotic Tapioca Fiber, Organic Flax Meal, Organic Ground Chia, Organic Tapioca Flour, Organic Sunflower Butter, Water, Organic Unrefined Virgin Coconut Oil, Organic Sunflower Oil, Organic Apple Cider Vinegar, Organic Psyllium, Citric Acid (from Citrus), Natural Flavor, Sea Salt

How to Use

For a softer more flavorful wrap, heat for 30 seconds, or place a wrap on a pre-heated dry, unoiled frying pan about 15 seconds on each side. Refrigerate after opening.

FAQ

Warnings

These statements have not been evaluated by the FDA. These products are not intended to diagnose, treat, cure or prevent any disease.

References

1. Wynne K, Stanley S, McGowan B, Bloom S. Appetite control. J Endocrinol. 2005;184(2):291-318. 2. Chambers L, McCrickerd, Yeomans MR.Optimising foods for satiety. Trends in Food Science Technology. 2015;41(2):149-160. 3. Fiszman S, Varela P. The role of gums in satiety/satiation. A review. Food Hydrocolloids. 2013;32(1):147-154. 4. Halton TL, Hu FB. The effects of high protein diets on thermogenesis, satiety and weight loss: a critical review. J Am Coll Nutr. 2004;23(5):373-85. 5. Bendtsen LQ, Lorenzen JK, et al. Effect of dairy proteins on appetite, energy expenditure, body weight, and composition: a review of the evidence from controlled clinical trials. Adv Nutr. 2013;4(4):418-38. 6. Schmid R, Schick T, Steffen R, et al. Comparison of Seven Commonly Used Agents for Prophylaxis of Seasickness. J Travel Med. 1994;1(4):203-206. 7. Mandal S; Manisha DebMandal, Saha K, Pal NK. In Vitro Antibacterial Activity of three Indian Spices Against Methicillin-Resistant Staphylococcus aureus. Oman Med J. 2011;26(5):319-23. 8. Salah HF. Antibacterial Effect of Seed Extracts of Cardamom (Elettaria cardamomum) against Staphylococcus aureus and Proteus mirabilis. Tikrit Journal of Pure Science. 2012;17(2):14-17. 9. Soenen S, Westerterp-Plantenga MS. Proteins and satiety: implications for weight management. Curr Opin Clin Nutr Metab Care. 2008;11(6):747-51. 10. Sheridan PO, Bindels LB, et al. Can prebiotics and probiotics improve therapeutic outcomes for undernourished individuals? Gut Microbes. 2014; 5(1):74-82. 11. Johnston CS, Kim CM, Buller AJ. Vinegar improves insulin sensitivity to a high-carbohydrate meal in subjects with insulin resistance or type 2 diabetes. Diabetes Care. 2004;27(1):281-2. 12. Johnston CS, Buller AJ. Vinegar and peanut products as complementary foods to reduce postprandial glycemia. J Am Diet Assoc. 2005;105(12):1939-42. 13. Kondo T, Kishi M, Fushimi T, Ugajin S, Kaga T. Vinegar intake reduces body weight, body fat mass, and serum triglyceride levels in obese Japanese subjects. Biosci Biotechnol Biochem. 2009;73(8):1837-43.

Reviews

Julian Bakery Paleo Wraps- New and Improved