Yoga Stretch for Beginners and Beyond DVD
1 DVD: Two 30 minutes workouts
Yoga Stretching DVD that helps builds a foundation for total body strength, stamina, and flexibility. This workout entails a morning workout and an evening workout that focus on stretching and strengthening the body, mind, and soul.
Best For
Balanced mind and body [1]; Improves flexibility, range of motion, stamina and strength [1]
Results
5/5
- Pros:
- Promotes optimal balance between the body and mind
- Targets emotional and spiritual problems, tension, stress, and certain types of physical discomfort
- Improves strength
- Enhances flexibility and range of motion
- Relaxing
- Stamina-building
- Energizing
- Convenient morning and evening workouts that are 30 minutes each
Ingredients Concern: None discovered
Cons: Performing new exercise without proper guidance increases the risk of injury
Research demonstrates that yoga stretches enhance muscular strength, improve body flexibility, promote cardiovascular and respiratory function, aid the recovery of certain health issues, target stress, anxiety, depression, and chronic discomfort, improve sleep patterns, and heighten overall well-being and quality of life [1].
Balanced mind and body [1]; Improves flexibility, range of motion, stamina and strength [1]
Therapeutic yoga is described as the utilization of yoga postures and exercises to target certain health problems and entails the instruction in yogic stretches that reduce or lessen structural, physical, emotional and spiritual issues, suffering, or limitations (e.g. range of motion) [1]. The morning workout is energizing and an optimal way to begin the day or to experience a boost of energy anytime during the day. It also develops strength and functional flexibility from head to toe through stamina-building exercises and poses. The evening workout helps the body wind down after a hectic day by stretching out tension, stress, soreness through relaxing yoga postures that incorporate a pillow and a beach towel (or yoga strap). The evening regimen incorporates deeper stretches are meant to improve range of motion and overall flexibility.
Key Ingredients: Yoga Stretch for Beginners and Beyond DVD
All Ingredients: Yoga Stretch for Beginners and Beyond DVD
Feel free to alternate between the two practices each day or add them both into your daily routine. Listen to your body to find the perfect balance for your schedule and needs. Please consult your doctor before beginning this or any other exercise program.
These statements have not been evaluated by the FDA. These products are not intended to diagnose, treat, cure or prevent any disease.
1. Woodyard C. Exploring the therapeutic effects of yoga and its ability to increase quality of life. Int J Yoga. 2011;4(2):49-54.
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